Articles

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

Almost everyone has encountered a bloated belly, and everyone agrees that it can make the day really unpleasant. However, if digestive problems are recurrent or even permanent, you need to take action. In today's article, we will present you 7 possible causes of a bloated belly along with their solutions!

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?

Not everyone is lucky enough to be able to prepare all their meals during the day. If you only have a few minutes for lunch, and you often have to turn to a fast food restaurant, we have a solution for you in the form of meal prepping. With the help of meal prepping, you can also conveniently and easily lose weight.

The abdomen is one of the most problematic areas when losing weight - but is it possible to focus on just this area? Find out how to lose belly fat in this article.

We don't have much iron in our body, but it is still essential for the functioning of the organism. What functions does iron perform in the body and what foods are the best to supplement it with?

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

During weight loss, protein maintains muscle mass. What protein is ideal to choose for your diet?

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

Tribulus terrestris is a popular plant extract that men like to use to increase testosterone levels and libido. But is this really the case, or is it just a placebo effect?

When choosing nuts, we often ask which type is actually the healthiest. Is it even possible to say? What makes each type of nut nutritionally superior and which is the most nutritionally valuable?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Whey protein is the most widely used dietary supplement in the fitness world, which is associated with many issues. One of them is the method of its preparation - is it better to mix the protein with water or milk?

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

The term "biohacking" may sound a bit alien, artificial and strange. It is a set of changes in our lifestyle that can improve and enhance our potential. Try these 10 activities that can help you on your journey to your best self.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

Understand when ionic drinks are useful and when they're not. Make informed choices that align with your fitness objectives.

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

Bodyweight exercises can be effective, healthy and cheap. But is it possible to build muscle from them, and which exercises are best?

Electrolyte loss during physical activity can be such that it is worth thinking about replenishing them. In this article, you will learn how to replenish your electrolytes.

How does Japanese Matcha green tea differ from other green teas and can its effects be compared to coffee?

You've probably come across the term "healthy eating" before — but what does it mean, and how can you best put it into practice? This article will help you.

Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Maca peruviana is one of the popular extracts traditionally used to support vitality and brain function. How to choose the right kind and what is the dosage?

Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!