Articles

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

You've probably come across the term "healthy eating" before — but what does it mean, and how can you best put it into practice? This article will help you.

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!

Celery juice, fruits, vegetables and unprocessed foods. All these foods are supposed to help "detoxify" the body and help it fight inflammation. But what is the truth in this? Find out the answer and other interesting facts in this article!

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Oatmeal has been known as a fitness food for quite a long time. Such a breakfast cereal will provide your body with plenty of energy in a tasty and easily digestible form. One is then almost not hungry until lunchtime, or just a small snack will do the trick.

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!

Imagine you have 2 bowls of cereal in front of you. One has chocolate balls with milk, and the other has granola with milk. Which one do you choose? Is the difference in these foods really that great? And does it really matter?

Omega‑3 supplements are among the most popular on the market. What indicators are good to look out for when choosing a quality product?

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Despite being compounds with numerous benefits, flavonoids are not a common topic in popular media. This article focuses on what makes them special, where to find them and other interesting facts!

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

A varied and balanced diet is essential for a healthy lifestyle, but the problem arises when you become obsessed with the healthiness of food. What is orthorexia, and how dangerous is it?