Articles

You don't need to avoid carbohydrates, just make good choices. Which sources of complex carbohydrates are worth reaching for?

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

The term "biohacking" may sound a bit alien, artificial and strange. It is a set of changes in our lifestyle that can improve and enhance our potential. Try these 10 activities that can help you on your journey to your best self.

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

You've probably come across the term "healthy eating" before — but what does it mean, and how can you best put it into practice? This article will help you.

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Among the basic human tastes, i.e. sweet, salty, bitter and sour, there is one not so well known - umami. Find out what it is, where you can find it and why it is important for your body in this article!

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

How does nutrition affect hair health? We'll discuss what foods are best for maintaining healthy hair.

Celery juice, fruits, vegetables and unprocessed foods. All these foods are supposed to help "detoxify" the body and help it fight inflammation. But what is the truth in this? Find out the answer and other interesting facts in this article!

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Oatmeal has been known as a fitness food for quite a long time. Such a breakfast cereal will provide your body with plenty of energy in a tasty and easily digestible form. One is then almost not hungry until lunchtime, or just a small snack will do the trick.

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!

Imagine you have 2 bowls of cereal in front of you. One has chocolate balls with milk, and the other has granola with milk. Which one do you choose? Is the difference in these foods really that great? And does it really matter?

Omega‑3 supplements are among the most popular on the market. What indicators are good to look out for when choosing a quality product?

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

For most people, an evening/morning shower is an essential part of their daily routine. But is it really necessary to wash every day for your health? And what will determine the ideal frequency of showering? Find out in this new article.

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Collagen‑based dietary supplements are among the best‑selling supplements. But is their effectiveness on skin health proven?

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Despite being compounds with numerous benefits, flavonoids are not a common topic in popular media. This article focuses on what makes them special, where to find them and other interesting facts!

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?