Articles

During weight loss, protein maintains muscle mass. What protein is ideal to choose for your diet?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

Bodyweight exercises can be effective, healthy and cheap. But is it possible to build muscle from them, and which exercises are best?

Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.

Maca peruviana is one of the popular extracts traditionally used to support vitality and brain function. How to choose the right kind and what is the dosage?

Curcumin is considered to be one of the most potent substances contained in the spice turmeric. How can it affect human health? What quantities should be consumed, and are there any side effects?

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.

Menstruation can sometimes make life pretty uncomfortable - that's why in this new article you'll find 5 herbs that have a positive effect on the menstrual cycle and will help you relieve the unwelcome symptoms of PMS.

Milk thistle is one of the herbs traditionally used for more than 1000 years. Do you know its main benefits?

Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.

Omega‑3 supplements are among the most popular on the market. What indicators are good to look out for when choosing a quality product?

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

The chelated form of minerals is not a well‑known quantity in our country. The reason is simple: it is easier for the dietary supplement manufacturer to prepare a dietary supplement for customers when the mineral is bound in an organic or inorganic form.

Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?

Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?

Micellar casein is one of the highest quality protein drinks you can find on the market. What are its main benefits?

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.