Articles

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

You've probably come across the term "healthy eating" before — but what does it mean, and how can you best put it into practice? This article will help you.

Are you lactose intolerant and wondering what protein is right for you? After reading this article, you will be more informed.

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Maca peruviana is one of the popular extracts traditionally used to support vitality and brain function. How to choose the right kind and what is the dosage?

Curcumin is considered to be one of the most potent substances contained in the spice turmeric. How can it affect human health? What quantities should be consumed, and are there any side effects?

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

Celery juice, fruits, vegetables and unprocessed foods. All these foods are supposed to help "detoxify" the body and help it fight inflammation. But what is the truth in this? Find out the answer and other interesting facts in this article!

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.

Menstruation can sometimes make life pretty uncomfortable - that's why in this new article you'll find 5 herbs that have a positive effect on the menstrual cycle and will help you relieve the unwelcome symptoms of PMS.

Milk thistle is one of the herbs traditionally used for more than 1000 years. Do you know its main benefits?

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.

Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!

Imagine you have 2 bowls of cereal in front of you. One has chocolate balls with milk, and the other has granola with milk. Which one do you choose? Is the difference in these foods really that great? And does it really matter?

Omega‑3 supplements are among the most popular on the market. What indicators are good to look out for when choosing a quality product?

Chlorophyll is known primarily as a green dye involved in the process of photosynthesis. However, its consumption is also proclaimed as a miracle for the human body. Find out what is true and other interesting facts in this article!

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

The chelated form of minerals is not a well‑known quantity in our country. The reason is simple: it is easier for the dietary supplement manufacturer to prepare a dietary supplement for customers when the mineral is bound in an organic or inorganic form.

Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?

Some plant extracts have been used for centuries for their positive effects on the brain. We have selected 5 of the most effective extracts, whose effects on cognitive function have been studied in scientific experiments. What are they?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?