How to Work Out a Calorie Deficit – and What It Should BeA calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?
Psyllium Husk: What It Is, Benefits and Weight LossPsyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?
What (Not) to Eat When Trying to Lose Weight?You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.
8 Tips for Postpartum Weight LossThe aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.
Should You Exercise on an Empty Stomach?Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.
Yo-Yo Dieting: Negative Effects and How to Avoid Them?The yo‑yo effect is the nightmare of anyone trying to lose weight — but did you know that it's not just an aesthetic issue, but also a health concern? So, how can you avoid the yo‑yo effect?
How to Choose The Best Protein BarThere are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?
Yo-Yo Dieting: Negative Effects and How to Avoid Them?
