Articles

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.

The yo‑yo effect is the nightmare of anyone trying to lose weight — but did you know that it's not just an aesthetic issue, but also a health concern? So, how can you avoid the yo‑yo effect?

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?

Micellar casein is one of the highest quality protein drinks you can find on the market. What are its main benefits?

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Have you heard of acerola? It is a fruit that exceeds most citrus fruits in its concentration of vitamin C. So, find out what benefits await you from consuming it and other interesting information in this article!

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

A varied and balanced diet is essential for a healthy lifestyle, but the problem arises when you become obsessed with the healthiness of food. What is orthorexia, and how dangerous is it?

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.