Articles

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

Bodyweight exercises can be effective, healthy and cheap. But is it possible to build muscle from them, and which exercises are best?

Have you heard of metabolic age, or have you ever had it measured? What can this figure tell you about your health, and is it accurate?

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

Excess body fat is associated with a high risk of developing certain serious diseases. But do you know why? Because fat tissue is not only "extra pounds", it also affects the metabolic processes in the body.

Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.

Not only dietary supplements contain high amounts of probiotic cultures. Which foods are among the richest natural probiotics?

The yo‑yo effect is the nightmare of anyone trying to lose weight — but did you know that it's not just an aesthetic issue, but also a health concern? So, how can you avoid the yo‑yo effect?

Curcumin is considered to be one of the most potent substances contained in the spice turmeric. How can it affect human health? What quantities should be consumed, and are there any side effects?

Milk thistle is one of the herbs traditionally used for more than 1000 years. Do you know its main benefits?

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Although gastroenterological disorders affect a significant proportion of the population, they are not talked about very often. It can also be a taboo topic (even among close friends or family members). To help you, this article will answer as many questions as possible about healthy digestion!

Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.

Celery juice, fruits, vegetables and unprocessed foods. All these foods are supposed to help "detoxify" the body and help it fight inflammation. But what is the truth in this? Find out the answer and other interesting facts in this article!