Articles

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

For most people, an evening/morning shower is an essential part of their daily routine. But is it really necessary to wash every day for your health? And what will determine the ideal frequency of showering? Find out in this new article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Have you ever had a bad reaction to a cream, shampoo or lipstick? One possible cause could be the ingredients in the product, particularly harmful substances such as parabens or phthalates. This article explains why these substances are used in cosmetics, what to look out for and how to make informed choices!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

How does nutrition affect hair health? We'll discuss what foods are best for maintaining healthy hair.

L‑theanine occurs naturally in tea leaves. Thanks to its relaxing effects, it is also becoming increasingly popular among dietary supplements. What effects does it have and what sources are suitable to take it from?

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.